Hypnotherapy Packages

Hypnotherapy packages include a series of one-hour sessions with me, a trained hypnotherapist. The number of sessions varies from 2 to 6, tailored to your unique needs and goals.

In each session, I’ll help you relax deeply and tap into your subconscious. Using techniques like visualization, affirmations, and regression therapy, we’ll address your issues and change your automatic responses and behaviors.

We’ll focus on your specific needs, and the package may include extra support like session recordings for you to use later. This personalized approach aims to harness your subconscious for positive life changes.

Smoking & Vaping

Hypnotherapy is a proven, effective way to quit smoking and vaping. It’s a safe, natural method that changes how you think about smoking, helping you break the habit.

Studies show hypnotherapy is three times more effective than other methods and doesn’t involve drugs or invasive techniques. I’ve been a smoker, so I understand the health risks, unpleasant effects like coughs and stained teeth, and the financial cost.

Quitting smoking is tough, but hypnotherapy simplifies it. We’ll tackle your smoking triggers and develop strategies to beat them. You’ll gain better health, save money, and avoid smoking’s downsides.

If you’re ready for a healthier, smoke-free life, hypnotherapy can help. I’ll support you, having quit smoking myself through this method. Let’s make smoking a thing of the past together.

Clinical hypnotherapy requires nothing of the clients except relaxation and an open mind and a willingness to embrace and restore harmony within. Sufferers often present saying they cannot relax due to anxiety or hypervigilance, but the body knows what the sufferer needs and relaxation is achieved.

It is highly effective for people suffering from PTSD and Complex-PTSD symptoms.

Clients should give time for approximately 1.5 – 2 hrs per session and book sessions one week apart to allow time for processing.

Booking Instructions: You are booking 6 sessions. Each session is approximately 1 hour 30 minutes / 2hrs.

You must schedule all of your sessions at the time of booking.

Overcome Anxiety

I’ve experienced anxiety and understand its impact. It led me to hypnotherapy, transforming my career and life.

Anxiety is tough. You might feel constantly on edge, unable to relax, with a racing mind full of worries. It can affect your focus and sleep, causing physical tension, fatigue, a racing heart, sweating, and digestive issues.

You’re not alone in this. Many people face anxiety, and there are ways to manage it. Remember, there’s support available to help you regain control and improve your well-being.

BELIEFS & Food Cravings: This session focuses on reshaping your beliefs and attitudes towards food. We’ll delve into the subconscious associations you have with certain foods, particularly those you crave. By using hypnotherapy, we can reframe these associations, helping you to naturally prefer healthier options and reduce cravings for foods that contribute to weight gain.

HEALTHY CHOICES & Portion Control: Here, we address the challenge of making healthier food choices and managing portion sizes. This session is designed to help you recognize and respect your body’s signals of fullness, breaking the habit of overeating or emotional eating. You’ll learn to find satisfaction in smaller, healthier portions and to choose nourishing foods over less beneficial options.

MOTIVATION to Exercise / Metabolism: This session aims to enhance your motivation for regular physical activity and boost your metabolic rate. We’ll explore mental barriers that may be hindering your exercise routine and work on instilling a positive and energized mindset towards fitness. This change in attitude can naturally lead to a more active lifestyle, aiding in weight loss and overall health improvement.

EXTRA – Virtual Gastric Band (Optional): For those interested, this unique approach uses the concept of a virtual gastric band. It’s a non-invasive, hypnotherapy-based technique that mimics the effects of a real gastric band, helping you feel fuller faster with smaller amounts of food. This method is particularly effective for those who struggle with portion control and is a safe alternative to surgical procedures.

Each of these sessions is tailored to your personal needs and goals, ensuring a comprehensive approach to weight management. With this structured program, you’ll be equipped with the tools and mindset needed to achieve and maintain your ideal weight.

Sleep Disorders

Struggling to sleep well is a common problem, leaving many feeling exhausted yet unable to sleep when bedtime arrives. The intrusive thoughts and anxieties that disrupt sleep can be incredibly frustrating. But there’s hope for those battling insomnia – hypnotherapy offers a promising solution.

Sleep is crucial for our health, affecting everything from our mental acuity to our emotional stability and physical health. Unfortunately, a significant portion of the population suffers from poor sleep, with many in the UK not getting the recommended amount of rest.

Studies indicate that hypnosis is an effective way to combat insomnia. It improves sleep quality, shortens the time it takes to fall asleep, and can even help with other sleep disturbances like sleepwalking and night terrors. Hypnotherapy works by changing how your mind perceives and approaches sleep. It retrains your brain to associate bed with rest, breaking the cycle of negative sleep patterns.

Moreover, hypnotherapy doesn’t just focus on the symptoms of sleep issues but addresses their root causes. By tackling the underlying reasons for your sleep problems, whether they’re stress, anxiety, or bad sleep habits, hypnotherapy provides a holistic approach to improving your sleep.

In summary, hypnotherapy is a safe and effective method for enhancing sleep quality and duration. It promotes healthy sleep habits and addresses the fundamental causes of sleep disturbances. This approach not only leads to better sleep but also boosts your overall physical and mental well-being. So, for those tired of sleepless nights and looking for a natural and effective solution, hypnotherapy could be the key to a good night’s rest.

Phobias

A phobia is a specific type of fear that goes beyond normal fear responses. Normally, fear protects us from danger, but when this fear gets wrongly connected to something else, a phobia can develop. This can happen due to traumatic experiences, witnessing scary events, or even learning fears from family members, like a fear of spiders.

For instance, someone might develop a dog phobia after a dog attack, or a fear of driving following a car accident. Phobias vary widely in what they involve.

But there’s hope – you don’t have to live with these fears forever. Hypnotherapy is an effective way to tackle phobias. It uses hypnosis to reach the subconscious mind, helping you overcome fears. It works by changing how you think about the phobia, reducing sensitivity to what you’re afraid of, and teaching relaxation techniques to manage anxiety.

Hypnotherapy is a relaxed, gentle approach and can quickly improve phobias, often in just 2 or 3 sessions. The results from hypnotherapy are usually long-lasting, even permanent.

So, don’t let fear control your life. With hypnotherapy, you can face and overcome your phobias in a relaxing and non-invasive way.

Hypnotherapy can help to heal your inner child wounds by accessing your subconscious mind and reprogramming negative beliefs and patterns. During a hypnotherapy session, you will be guided into a relaxed state, allowing you to access your inner child and identify any unresolved issues or traumas.

Through gentle and supportive techniques, hypnotherapy can help you to release negative emotions, overcome limiting beliefs, and develop a more positive and nurturing relationship with your inner child. By addressing and healing these inner child wounds, you can improve your overall emotional well-being, boost your self-esteem, and live a more fulfilling life.

If you are struggling with unresolved issues from your childhood, know that you don’t have to go through it alone. Hypnotherapy can be a powerful tool in healing your inner child wounds and helping you to move forward with greater ease and confidence.

Work involves you nurturing your inner child with kindness and watch your happiness grow. Harmony can be found within, by giving your inner child the love and care it deserves.

Some simple steps to nurture your inner child:

Practice self-compassion and forgiveness, allowing yourself to make mistakes and learn from them.

Connect with nature by going for walks, spending time outdoors, or gardening.

Take care of yourself by getting enough sleep, eating healthily, and engaging in physical activity.

Engage in imaginative activities like daydreaming, writing stories, or creating art.

Explore new hobbies and interests that excite you and spark your creativity.

Spend time with children, and allow yourself to experience the wonder and joy they bring.

Remember to celebrate your accomplishments, no matter how small they may seem.

Speak kindly to yourself. At the end of each day, reflect on your experiences and identify three positive things about yourself that you are proud of or grateful for. Focus on your strengths, accomplishments, and progress, and use positive self-talk to reinforce them

In a hypnotherapy session, students enter a relaxed state to tackle deep-seated fears or beliefs causing stress. This method helps lower stress, improves focus and concentration, and boosts emotional well-being.

I create a supportive space for students to feel understood. I know the pressures of exam time and am here to help with techniques like ‘anchoring’ for confidence and calmness. If you or someone you know struggles with exam stress, hypnotherapy can make a big difference. It can help you face exams confidently and reach your academic goals. Let’s work together to manage your exam anxiety.